New
Year, new resolutions! Or, you can begin your self-improvement program any time
of year! Here are some recently published books to help you out.
The
Change Your Biology Diet: the Proven Program for Lifelong Weight Loss,
written by Dr. Louis J. Aronne, is his life-changing program and diet plan to
effectively overcome addictions to sugar, fat, and salt, and achieve permanent
weight loss, through adjustments to one’s metabolism.
The
American Cancer Society New Healthy Eating Cookbook, 3rd edition is
written by Jeanne Besser, a former food columnist and author of several
cookbooks. This is a compilation of recipes for healthy eating that also
include substitution suggestions, kitchen tips, shopping ideas, and advice on
portion sizes.
The
Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life, is
written by Sanjiv Chopra, the former Faculty Dean of Continuing Education at
Harvard Medical School. He expands upon these five things which include
drinking coffee, exercising regularly, adding nuts to a diet, getting Vitamin C
and practicing meditation.
Eat
Right for Your Type: the Individualized Diet Solution is
written by Peter D’Adamo. This is a revision of his earlier works and includes
cutting-edge research. There is more guidance on weight loss, information on
the latest diet trends, examination of healthy microbiomes, and a ten-day
jump-start diet.
The
Mindspan Diet: Reduce Alzheimer’s Risk, Minimize Memory Loss, and Keep Your
Brain Young is written by Preston Estep, a Harvard University geneticist.
The book is based on research done on long living populations with the lowest
levels of dementia. The author recommends important dietary changes to protect
cognitive functions; fifty recipes are included.
The
Love Diet: a Personalized, Proven Program that Changes the Way You Feel to
Transform the Way You Look is written by Dr. Connie Guttersen and Dr. Mark
Dedomenico of the 20/20 Lifestyles Clinic, a medically based weight loss
clinic. They hypothesize that self-doubt, self-loathing, and low self-esteem
are the reasons for destructive eating habits, and present their seven-stage
diet program to promote permanent change through emotional reinforcement and
healthy meals.
Food
Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety around Food is
written by Melissa Hartwig, a nutritionist. She shares advice on how to improve
energy and health while letting go of negative food habits, outlining a
three-part plan for long-term control and recovery from restriction breaks
taken during the holidays, vacations, and times of stress.
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