Proactive advice to maintaining your health is available at the library. Here are some new books that can help.
George Demirakos is the author of Fix My Knee: A Guide to Preventing and Healing from Injury and Strain. He is a licensed physical therapist who has worked with Canadian professional hockey, tennis, and Olympic teams. Demirakos explains how the knee works, why your knee is at risk for injury, and the different types of knee injuries. Then he discusses different techniques that help such as acupuncture, yoga, Pilates, cortisone injections, and more. Strengthening exercises, accompanied by photographs, are included.
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia provides techniques based on research to induce sleepiness. To aid with this, authors Paul Glovinsky and Arthur Spielman discuss changes to make to your daily routines and show you how to use cognitive behavioral treatments. They also instruct on managing anxiety, depression, an out-of-sync biological clock, and dependence on sleep aids in order to lessen insomnia.
The Diabetes Carbohydrate & Fat Gram Guide, 5th edition, is a concise guide to preventing or delaying the complications of diabetes. The reader learns how to plan meals using carbohydrate counting, calorie counting, and food lists as published by the American Diabetes Association. The main part of the book consists of nutrient tables that include the amount of carbohydrates, sodium, sugar, fiber, protein, and fats from a wide variety of foods, along with calorie counts and serving sizes.