With the approach of the fall season, women everywhere plan updates to their fall wardrobes. Here are two books that will help.
What to Wear for the Rest of Your Life: Ageless Secrets of Style, writer Kim Johnson Gross, a former model and the author of the Chic Simple fashion book series, addresses the fashion issues faced by all women as they age. Gross encourages the reader to recognize the different roles she plays in her life, and helps her recognize the styles, fabrics and colors that suit her best, leading to the creation of a “feel good closet”.
How to Never Look Fat Again: over 1,000 Ways to Dress Thinner – without Dieting!, is written by Charla Krupp, a magazine editor and fashion consultant on various national TV shows. In this book, Krupp demonstrates how the right styles, fabrics and colors can help you look thinner and younger. She offers tips on hiding figure problems such as arm flap, muffin top, back fat, Buddha belly, a big booty, and more.
Tuesday, August 31, 2010
Monday, August 30, 2010
September is Healthy Aging Month
September is Healthy Aging Month. Here are some books to celebrate.
Living Agelessly: Answers to your Most Common Questions about Aging Gracefully, is written by Linda Altoonian, the author of the “Dear Ageless” column from the AP Wire Service. Intended for the aging and their caregivers, the book focuses on enjoying life by taking care of health, nutrition, physical and mental fitness, and safety issues. Tips also are given on legal, social and spiritual concerns.
Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease, written by Eric R. Braverman, M.D. is a guide to changing the brain’s chemistry in order to slow the aging process and lose weight. Dr. Braverman demonstrates how specific foods, nutrients, teas and spices will boost the body’s production of dopamine in order to burn fat, avoid the effects of aging organs and ameliorate certain health conditions such as heart disease, arthritis and more.
The Longevity Prescription: the 8 Proven Keys to a Long, Healthy Life is written by Robert N. Butler, M.D., who founded the first department of geriatric medicine at Mount Sinai Hospital and was the founding director of the National Institute on Aging. Dr. Butler discusses the eight areas in which improvements can lead to a longer and healthier life. They are: nutrition, exercise, sleep, relaxation, medical care, mental vitality, love and intimacy, and community connections. He also advises on how to handle special health challenges such as cancer, diabetes and heart disease.
Your Skin, Younger: New Science Secrets to Naturally Younger Skin is written by Mark G. Rubin and Phillip M. Levy. These two dermatologists present the natural approach to anti-aging the skin by lessening the impact of poor diet/nutrition, stress and intestinal function. The book includes healthy recipes and food preparation methods, relaxation techniques and exercises.
Beyond the Cleavage, written by former movie star Raquel Welch, presents her life story, personal philosophy and health and beauty advice in one package.
Living Agelessly: Answers to your Most Common Questions about Aging Gracefully, is written by Linda Altoonian, the author of the “Dear Ageless” column from the AP Wire Service. Intended for the aging and their caregivers, the book focuses on enjoying life by taking care of health, nutrition, physical and mental fitness, and safety issues. Tips also are given on legal, social and spiritual concerns.
Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease, written by Eric R. Braverman, M.D. is a guide to changing the brain’s chemistry in order to slow the aging process and lose weight. Dr. Braverman demonstrates how specific foods, nutrients, teas and spices will boost the body’s production of dopamine in order to burn fat, avoid the effects of aging organs and ameliorate certain health conditions such as heart disease, arthritis and more.
The Longevity Prescription: the 8 Proven Keys to a Long, Healthy Life is written by Robert N. Butler, M.D., who founded the first department of geriatric medicine at Mount Sinai Hospital and was the founding director of the National Institute on Aging. Dr. Butler discusses the eight areas in which improvements can lead to a longer and healthier life. They are: nutrition, exercise, sleep, relaxation, medical care, mental vitality, love and intimacy, and community connections. He also advises on how to handle special health challenges such as cancer, diabetes and heart disease.
Your Skin, Younger: New Science Secrets to Naturally Younger Skin is written by Mark G. Rubin and Phillip M. Levy. These two dermatologists present the natural approach to anti-aging the skin by lessening the impact of poor diet/nutrition, stress and intestinal function. The book includes healthy recipes and food preparation methods, relaxation techniques and exercises.
Beyond the Cleavage, written by former movie star Raquel Welch, presents her life story, personal philosophy and health and beauty advice in one package.
Thursday, August 12, 2010
Dog Days
Relax during the dog days of summer by reading one (or all three) of these books about man’s (and woman’s) best friend.
Last Dog on the Hill: the Extraordinary Life of Lou is written by Steve Duno, a pet behaviorist. After Duno rescued a Rottweiler mix feral puppy from a marijuana farm, the dog who he named Lou was trained to be a rehabilitation animal, working with hearing-impaired children, war veterans, gang members, Alzheimer patients, and others. A heartwarming story!
Marcus of Umbria: What an Italian Dog Taught an American Girl about Love is written by Justine van der Leun. This is a combination of love story, both male-female and human-dog, and travel book. An American woman vacations in Umbria, Italy, and falls in love with a native. She lives with him and his family for a year, in the meantime acquiring a mistreated dog as her pet. When the romance sours Justine continues her stay in Umbria with the dog.
One Dog at a Time: Saving the Strays of Afghanistan is written by Pen Farthing. In between frequent fighting against the Taliban in Now Zad, Afghanistan, Sergeant Farthing and his troop of Royal Marines rescue first one and then several stray dogs. They are kept in a makeshift pound on base. Eventually, when Farthing’s military assignment comes to an end, he develops a way to rescue thousands of homeless dogs.
Last Dog on the Hill: the Extraordinary Life of Lou is written by Steve Duno, a pet behaviorist. After Duno rescued a Rottweiler mix feral puppy from a marijuana farm, the dog who he named Lou was trained to be a rehabilitation animal, working with hearing-impaired children, war veterans, gang members, Alzheimer patients, and others. A heartwarming story!
Marcus of Umbria: What an Italian Dog Taught an American Girl about Love is written by Justine van der Leun. This is a combination of love story, both male-female and human-dog, and travel book. An American woman vacations in Umbria, Italy, and falls in love with a native. She lives with him and his family for a year, in the meantime acquiring a mistreated dog as her pet. When the romance sours Justine continues her stay in Umbria with the dog.
One Dog at a Time: Saving the Strays of Afghanistan is written by Pen Farthing. In between frequent fighting against the Taliban in Now Zad, Afghanistan, Sergeant Farthing and his troop of Royal Marines rescue first one and then several stray dogs. They are kept in a makeshift pound on base. Eventually, when Farthing’s military assignment comes to an end, he develops a way to rescue thousands of homeless dogs.
Subscribe to:
Posts (Atom)