September is Healthy Aging Month. Here are some books to celebrate.
Living Agelessly: Answers to your Most Common Questions about Aging Gracefully, is written by Linda Altoonian, the author of the “Dear Ageless” column from the AP Wire Service. Intended for the aging and their caregivers, the book focuses on enjoying life by taking care of health, nutrition, physical and mental fitness, and safety issues. Tips also are given on legal, social and spiritual concerns.
Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease, written by Eric R. Braverman, M.D. is a guide to changing the brain’s chemistry in order to slow the aging process and lose weight. Dr. Braverman demonstrates how specific foods, nutrients, teas and spices will boost the body’s production of dopamine in order to burn fat, avoid the effects of aging organs and ameliorate certain health conditions such as heart disease, arthritis and more.
The Longevity Prescription: the 8 Proven Keys to a Long, Healthy Life is written by Robert N. Butler, M.D., who founded the first department of geriatric medicine at Mount Sinai Hospital and was the founding director of the National Institute on Aging. Dr. Butler discusses the eight areas in which improvements can lead to a longer and healthier life. They are: nutrition, exercise, sleep, relaxation, medical care, mental vitality, love and intimacy, and community connections. He also advises on how to handle special health challenges such as cancer, diabetes and heart disease.
Your Skin, Younger: New Science Secrets to Naturally Younger Skin is written by Mark G. Rubin and Phillip M. Levy. These two dermatologists present the natural approach to anti-aging the skin by lessening the impact of poor diet/nutrition, stress and intestinal function. The book includes healthy recipes and food preparation methods, relaxation techniques and exercises.
Beyond the Cleavage, written by former movie star Raquel Welch, presents her life story, personal philosophy and health and beauty advice in one package.