Here are three recent publications that can help you reach your goals for shaping up and slimming down.
Fitness after 40: How to Stay Strong at any Age, is written by Vonda Wright, an orthopedic surgeon. Wright believes that it is a sedentary lifestyle, not biology that is the accelerant of aging. She imparts methods to achieve post-midlife fitness through the F.A.C.E. system of flexibility, aerobic exercise, load-bearing exercise and maximizing equilibrium and balance. The book includes exercise routines and an eating plan.
Joy’s Life Diet: Four Steps to Thin Forever, written by Today Show nutrition and health expert Joy Bauer, presents a weight-loss program based on her “Look Incredible, Feel Extraordinary” (L.I.F.E.) system. Bauer explains how to overcome unhealthy eating habits and satisfy cravings with low-calorie substitutes. She shares tips on staying motivated, exercising and working through plateaus. Sample menus, recipes and exercises are given also.
The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight, written by the weight-loss experts at the Mayo Clinic, offers a two-part weight-loss program. The first part “Lose It!” is a two-week introduction that results in the loss of six to ten pounds, if the dieter adopts new good habits and drops the old bad habits. The second part “Live It!” is a continuation of weight loss of one to two pounds per week using the new habits. Topics such as meal planning, eating out, and stress reduction also are discussed.