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Monday, June 8, 2015

Alternative Diets

            Here are some more diet and cookbooks featuring healthy foods, as selected by librarian Nicole. Two books are based on the Paleo diet, and the other three on juicing.

            Nom Nom Paleo: Food for Humans, written by Michelle Tam, offers a variety of family-friendly Paleo recipes as well as strategies for stocking the pantry, feeding kids, maximizing flavor, and saving time in the kitchen.

            The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, written by Loren Cordain, presents a breakthrough nutrition program based on eating the foods we were genetically designed to eat – lean meats and fish and other foods that made up the diet of our Paleolithic ancestors.

            The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts and Drinks is written by Tess Masters. This debut cookbook from the powerhouse blogger behind, features 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender.

            The Joy of Juicing: 150 Imaginative, Healthful Juicing Recipes for Drinks, Soups, Salads, Sauces, Entrees, and Desserts is a creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null.

            The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing is written by Joe Cross. He gives readers all the tools they need to embark on their own journey to health and wellness, including inspiration and encouragement, recipes, and diet plans.


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